Content note: This piece contains themes of grief, depression, and passive thoughts of death.
For the ones who never had the space to speak this aloud, this is for you.
I watched a movie recently, Love Again.
The story of a woman who texts her late fiancé’s number,
just to feel a little less alone.
And it brought me back…
Back to the nights I did the same.
Typing out the things I couldn’t say,
hoping they’d land somewhere beyond the silence.
There’s a scene where she finds a box of his things.
She pulls out a shirt that still smells like him,
slips it on,
and hugs it like she’s holding him again.
And I remembered…
the night he passed,
after the tears slowed and the silence settled in,
I turned and saw his hoodie,
the one he had been wearing just the night before.
I reached for it,
brought it to my face,
and held it like it was him.
Because in that moment,
it was the only thing that still felt like him.
Grief does that;
it makes you reach for what’s no longer there,
and hold tight to whatever still remains.
This piece was born from that place,
the ache of the “firsts” after loss,
and all the quiet ways we learn to survive them.
They say the first year after loss is the hardest.
What they don’t say is that grief doesn’t just show up at anniversaries or birthdays.
It hides in the mundane.
In the everyday things that used to be ours.
There were many “firsts” after Ivan passed,
not the kind you celebrate,
but the kind you brace yourself for,
even when you don’t realise you’re bracing.
The first movie without him happened a week after we buried him.
My brother and a close family friend took me,
probably hoping it would lift my spirits,
or at least pull me out of the house.
They didn’t know they were taking me to the same cinema
Ivan and I used to go to regularly.
I wasn’t really talking much in those days,
so I didn’t say anything.
I just went along, quietly breaking on the inside.
The movie?
John Wick 4.
Which also happened to be the last movie Ivan and I watched together,
when it first released.
He picked me up from work that day.
We went straight to the cinemas,
no plans, just us.
It got cold halfway through.
I took off my long coat and we used it as a blanket.
He kept inching his feet closer to mine,
even though I was already annoyed at how cold they were.
He didn’t care.
He started teasing me with his cold hands too,
just to get a reaction.
Little things.
Soft things.
The kind of moments that drive you mad,
and make you feel safe at the same time.
I wasn’t naturally affectionate.
For most of my life, I hated being touched.
Hugs made me tense up.
But Ivan was patient.
He didn’t force it.
He just kept showing up in quiet, consistent ways,
offering affection without demanding it.
And slowly, I softened.
By the time we were married,
I had learned to lean into him.
He was secretly affectionate.
Most people didn’t see that side of him,
but I did.
He’d probably hate that I’m even telling people he had a soft side.
He worked hard to pretend it didn’t exist.
He was hilarious.
The funniest person I’ve ever known or met.
People still say that about him.
The way he could insult someone was insane.
It wasn’t just bold, it was creative.
Like an art form.
His words could leave you stunned,
laughing,
and slightly offended all at the same time.
He was sharp,
quick,
and completely unserious about everything,
except the people he loved.
And now here I was,
sitting in the same theatre,
watching the same film,
without him.
It was eerie.
Like time had looped back just to mock me.
I sat in the back seat on the drive there,
staring out the window,
trying to hide the tears I couldn’t hold back.
They probably thought I was just quiet.
But in my mind,
I was somewhere else entirely,
replaying that last movie night,
the way he was excited,
the cold air,
rolling my eyes at his teasing,
and how neither of us knew
it would be our last.
The screen blurred behind my tears.
And all I could think was,
he should be here.
The firsts kept coming.
I tried to go back to church twice in the months after Ivan passed.
Both times,
I couldn’t even get past the carpark.
I would sit there,
paralysed,
then drive home before anyone could see me.
A month after Eden was born, Father’s Day rolled around.
It was the first one without Ivan.
He passed in April.
Eden was born in August.
Father’s Day was in September.
We all went to the same church (it’s how we met).
I wanted to be there for my dad.
I told myself this time might be different.
I was wrong.
As I pulled into the carpark,
Eden cried for a feed.
I jumped into the back seat and nursed her,
but as I sat there,
it hit me like a ton of bricks.
The memories.
The ache.
The silence.
I don’t remember how long I sat there crying.
I just remember whispering to myself,
“Get it together. You need to be in there for Dad.”
I made it inside and sat quietly at the back.
I thought I had pulled it together,
until they began preparing for communion about an hour into the service.
Pastor spotted me
and asked us to come forward so they could bless Eden.
I was already fighting back tears when we sat down.
Maybe people thought I was just moved by the worship.
I hoped they couldn’t tell.
I hated crying.
I wasn’t a crier… until he passed.
When Pastor called us up,
I couldn’t hide anymore.
I broke.
Tears streamed down as they prayed over Eden,
and no one knew that it wasn’t just worship,
it was mourning.
That day should have been Ivan’s first Father’s Day.
And yet, here we were.
Alone.
Then there was the first time I got exciting news,
just a few days after he passed.
I was sitting at the table with my brother listening to him share something.
For a split second,
my brain did what it always did.
I reached for my phone to text Ivan.
And then it hit me.
He wasn’t there.
Would never be there again.
And what started as joy
became a gut-punch.
I stood up and walked out.
I don’t know if Matt noticed the shift,
but in that moment,
it pierced me.
The loss wasn’t just in the sad moments,
it was in the happy ones too.
The first road trip without him felt foreign.
He loved driving,
so he was usually in the driver’s seat.
We had made a plan to visit every town in New Zealand before going overseas.
We even had a checklist.
By the time he passed,
we only had Gisborne left in the North Island.
I went there with Eden when she was three months old.
And then there was the wedding.
One of my childhood friends (who was also Ivan’s cousin) was getting married in Samoa.
We were meant to be there.
We had all talked about it,
planned for it.
But when the time came,
I couldn’t do it.
I wasn’t in the mental state to be around people.
I didn’t want to be seen.
And more than that,
I didn’t want to be pitied.
I hated what I had become in people’s eyes.
The pregnant widow.
A few months ago, I walked down the aisle,
radiant, hopeful, believing in forever.
Today, I stand as proof
that forever can be fleeting.
I tried to watch the livestream,
just for a moment.
But as soon as the music played,
I broke.
I closed the video and sobbed.
It was too much.
Too soon.
Too cruel.
Weddings used to make me happy.
Now they felt like slow heartbreak.
There’s something people often don’t understand,
even those who have walked through grief.
I’ve lost people before.
I’ve buried family.
But losing a spouse?
Losing the person you build your everyday with
shatters something deeper.
When a parent dies,
you lose part of your foundation.
But when your spouse dies,
you lose your present and your future in one breath.
You lose the one who held your secrets.
The one who knew your routines,
your flaws, your dreams, your inside jokes.
You lose the person who was supposed to grow old with you.
And for me, I was carrying his child.
Living proof of love,
and grief,
inside the same body.
And here’s what made it even harder,
I couldn’t take anything for the pain.
No sleeping pills.
No alcohol.
No escape.
Not even the gym.
The hormones heightened every emotion.
The grief was unfiltered.
Raw.
There was no buffer between the breakdown and the outside world.
Just me,
God,
and a baby growing inside me,
while everything else was falling apart.
Someone once told me unborn babies feel everything the mother feels.
And that haunted me.
Because some days all I had was sorrow.
I remember placing my hands over my belly,
tears streaming down my face,
and whispering,
“I’m so sorry.”
Sorry that love and loss had collided like this.
Sorry that her story started in the ruins of mine.
Sorry that I couldn’t protect her from the pain I was still learning how to carry.
I tried to walk every day,
just to clear my mind.
But even the walks felt hollow.
He used to join me and our dog.
And now, without him, every step echoed the silence.
Even my dog seemed to sense it.
She slowed down, stuck close,
like she knew I couldn’t keep up the same.
Like she was grieving too.
Eden was getting heavier,
especially as I entered months seven and eight.
She wasn’t as active as she had been.
I wasn’t eating much.
Because who wants food
when your mind is stuck playing reruns?
I lived off sandwiches and the occasional sushi,
my one pregnancy craving.
But after Ivan passed,
I only ate to make sure she was fed.
Otherwise, I wouldn’t have bothered.
There was also my first midwife appointment without him.
I went with my mother-in-law.
She was steady beside me,
even though I knew she was carrying her own ache.
We sat in the waiting room,
surrounded by other expectant mothers,
and I remember thinking how strange it was,
to look like any other pregnant woman on the outside,
while internally I was falling apart.
When the blood test results came back,
the midwife said my iron levels were dangerously low.
I needed to start iron tablets immediately.
She explained the risks of severe bleeding during birth if I didn’t.
But instead of panic,
I felt… peace.
A twisted, aching kind of peace.
Because in that moment, I thought,
So if I don’t take them… and I bleed out… I get to leave too.
That thought didn’t come with drama.
It came quietly.
Like a whisper in a heavy room.
It didn’t feel like a threat.
It felt like…
hope.
Even though it was dark.
The midwife interrupted my train of thought with a question.
I don’t even remember what she asked.
But it snapped me back.
To the room.
To the weight I was still carrying.
To the baby I was still carrying.
And in that moment, I said nothing.
But later, I would cry for that version of me.
The one who wanted to go.
The one who stayed anyway.
Looking back now,
I sometimes wonder if that’s why God had me deliver Eden via caesarean.
Maybe He wasn’t going to leave even that risk in my hands.
He knew my thoughts,
and loved me too much to give them room.
It wasn’t until I moved in with my in-laws
that I started eating properly again.
And I thank God for my mother-in-law.
She got me through a lot of the dark days,
without even knowing it.
Even while she was grieving her own son,
she showed up in small, steady ways.
And those moments carried me.
Sometimes I think God intentionally made sure I was carrying
when Ivan left,
because He knew I’d try to numb it all.
He knew I’d reach for anything to silence the ache.
And instead,
He wanted me to reach for Him.
There’s no map for this kind of pain.
No shortcut through it.
Only moments you walk through,
holding your breath,
and praying you’ll survive.
But I did.
Not all at once,
not gracefully,
but little by little.
And if you’re reading this in the thick of your “firsts” too,
I just want you to know:
You’re not broken for feeling this way.
You’re not alone for wishing you could skip this chapter.
These “firsts” don’t mean you’re moving on.
They mean you’re still here.
Still loving.
Still remembering.
And somehow,
that’s a kind of strength, too.
These “firsts” don’t mean you’re moving on.
They mean you’re still here.
Still loving. Still remembering.
And somehow, that’s a kind of strength, too.
If this piece resonated, you may also want to read:
For the ones who never had the space to speak this aloud, this is for you.